Dear Survivors: Your Trauma Does Not Define You

My trauma may be a part of me, but it isn’t all of me. It is an undeniable fact that my assaults changed the trajectory of my life. I watched myself morph from a well-adjusted, reasonably happy teen into a self-conscious, terrified, hesitant, young adult.

Sometimes I mourn who I used to be and who I could have become. And I think that’s okay to do from time to time. But you can’t look at your past in a bubble and wonder what might have been without also looking at who you are now. You are still you. It may not be the “you” you planned for yourself when you imagined your future, but it’s still you. Nobody can take your place in this world. And think of how much you’ve waded through to get to this point.

Your trauma may be a part of you and a part of your story and your past, but it is not all that you are. You are not just a “victim” or a “survivor”. You are an individual with thoughts, ideas, dreams, and emotions, who survived something tragic. It is up to you whether you want this battle to be a part of your identity or simply a part of your story.

Dear Survivors

I am starting a series called “Dear Survivors” that will be posted on Instagram @ TalkingThroughTrauma and cross-posted here.

These little “notes” are a compilation of the things I wish had been said to me when I experienced my first trauma. The intent is to help survivors of trauma and sexual assault feel less alone, less ashamed, and less confused.

The First Trauma

My long history with trauma began on July 3, 2007 on a darkened airplane somewhere over the Atlantic.

Trigger Warning!

In July of 2007, my high school planned a two week trip to Europe that students could choose to pay for and go on if they wanted. Because there was a budget, seats were scattered throughout the plane. The plane layout was two seats, five seats, two seats across. I was originally on the aisle of a five seat portion but a woman in a wheelchair needed an aisle seat for mobility purposes and the airline switched me to a window seat about an hour before boarding. I was excited since it would mean I had a view and that it would only be me and one other person.

When I got on the plane, there was a group of a dozen or more army men leaving the States to head to their posts in Frankfurt. I ended up next to a serviceman. He ordered a few nips of bourbon from the stewardess and offered me one. I was sixteen and had never drank before and the offer made me feel “cool”, so I agreed and he made me a bourbon and Coke. I didn’t realize he was trying to loosen me up and weaken my defenses.

We talked a little and he said he was surprised to learn I was sixteen and would have guessed I was at least nineteen. That didn’t deter him.

A couple of hours into the overnight flight, he “fell asleep” with his blanket over us both. I didn’t want to bother him so I just left it there and continued watching Premonition on the seat-back. Soon after that I felt his hand on my thigh. I thought it was an accident and I didn’t want to wake him or embarrass him so I just let it stay there figuring he’d wake up and notice and apologize and we’d laugh about it.

That wasn’t what happened. I didn’t know he was testing me… testing his limits… seeing how far he could push me. He began to move his hand further and further up my thigh while pretending to be asleep. I was super confused, only half-awake, and in too much shock to react. I completely froze. Then he grabbed my shorts and underwear, pushed them to one side, and assaulted me (the proper term, which I later learned, is “digital rape”). This went on for the rest of the movie. It was painful and uncomfortable and I had no idea what was going on. I kept trying to nudge his arm, but he was stronger than me and every nudge only made him more aggressive. Worse than that, he had me completely trapped. The only way to leave my row would have involved him moving into the aisle to let me out. That wasn’t an option. I just faced the window and cried.

After a little while, he undid his pants, grabbed my hand, and made me touch him. He then stood up, grabbed a dirty magazine from his duffel bag in the overhead, and went to the bathroom.

While he was in the bathroom, a flight attendant came over to where I was, crouched down, and asked me if I was okay and if I knew the man I was sitting with. I said I was fine and she double checked and then walked away. This was my chance to report it and I didn’t. She knew. I can’t help but think that she saw and she knew. She tried to help and I said I didn’t need it. I’ve spent countless hours, days, months, even years, being mad at myself for not telling her what had happened. It would have been so simple to do. Maybe I would have gotten justice.

By the time we deplaned in Germany, we were late for our connecting flight and had to sprint through the airport to try and catch it. I didn’t have time to go to the bathroom and change or clean myself up or compose myself. I felt dirty and confused. I still didn’t understand the gravity of what had just happened.

When we got to our final destination and checked into the hotel, I told a friend who was on the trip with me. She immediately said “that sounds like sexual assault”, but I insisted she was wrong and brushed it off. That phrase wasn’t even in my vocabulary. I went to private schools my whole life. In high school, they taught us about abstinence in religion class and STDs and pregnancy in health class, but there was no class regarding safety or assault.

In August of 2008, at an appointment with my therapist, he asked me, “Is there any time in your life where you were abused or assaulted?” I started getting defensive and talking about how great my childhood was and how amazing my parents are. He stopped me and said “I want you to think for a minute before you answer. I’m not trying to imply anything, but based on your symptoms and our conversations, I strongly believe there is an incident or an issue you aren’t addressing.” I stared at him blankly, wracking my brain for what kind of memory could be causing him to think that way. I thought, “I’d obviously know if i was assaulted…”.

Then I remembered what my friend had said to me thirteen months earlier. I told him what her comment was and he asked if I felt comfortable telling the story. After I told it, the look on his face told me everything I needed to know. Before he could even say a word, I started crying. This was the first time I’d told the story to an “adult” – to someone I knew would have answers and insights. I finally saw the situation for what it really was. I don’t even know if I realized how much it was affecting me. It was never at the forefront of my mind, but it was constantly lurking in the background of every decision I made and every emotion I felt.

Looking back, it is heartbreaking that it took me so long to understand what had happened to me. I spent those thirteen months trying to convince myself that somehow I had “asked” for it to happen, that maybe I should just feel flattered that I was “chosen”. It seems so obvious now, but I wasn’t a very experienced, street-smart sixteen – I was an innocent, sheltered sixteen. I wasn’t even old enough to consent in most states.

Despite the fact that it has been thirteen years since that incident, I still feel the effects of it. People like to tell me that “things will get easier in time” or “time heals all wounds”. I would argue that that is not the case for everyone. Time certainly can heal physical wounds, but the mental effects of trauma live on long after the scars and bruises have faded.

What I Deserve

I deserve to be happy
To laugh, love, and smile
Without completely changing
My current lifestyle

I deserve to enjoy life
Not always overthink
To go out to bars or clubs
Relax and have a drink

I deserve to look pretty
Without being attacked
Or fearing that what I wore put
A target on my back

I deserve some peace of mind
The chance to clear my head
To process the memories
Of all he did and said

I deserve to trust people
And not assume they’re bad
To break down the walls I built
To prevent feeling sad

I deserve to feel secure
In big groups or alone
In daylight or in darkness
On a trip or in my home

I deserve a good night’s sleep
Uninterrupted rest
With no nightmares or flashbacks
Or uninvited guests

I deserve to love myself
To overcome the shame
To whole-heartedly believe
That I am not to blame

There’s so much that I deserve
But I’m in my own way
And constantly focused on
The loss of yesterday

Written July 2020

The Benefits of Blame

Why are my standards for myself
So incredibly high
To the point of self destruction
I let life pass me by

I judge myself too critically
I’m plagued by guilt and shame
Too afraid to let down my walls
Only myself to blame

Blaming myself is comfortable
It’s all about control
If I can write the narrative
Then I define my role

I script others as I see them
I can’t change how they’ll act
The only thing I can rewrite
Is how I will react

But I make myself the villain
I place myself at fault
The author of my misery
The cause of my assault

I analyze each choice I made
That led to the attack
And create a different ending
To take my mistakes back

I get lost in this dream sequence
The script that I conceive
Where happiness is possible
But it’s all make believe 

It’s hard to re-frame tragedy
To let yourself forget
Or to say you learned a lesson
When it’s easier to quit

Life is comprised of decisions
“Destiny” isn’t real
If we blame everything on “fate”
We lose our chance to feel

I have to know that my choices
Caused my assault that night
Cause then it was preventable
Next time I can do it right

Admitting I was targeted
By a total stranger
Leaves me feeling terrified I’ll 
Always be in danger

I can’t make myself a victim
Cause I will lose all hope
In humanity, in justice
In healthy ways to cope

I would never trust new people
I’d always be on guard
When presuming bad intentions
Making friends becomes too hard

If I view people as evil
Is that all I will see?
Do I find the good in others
Or just the bad in me?

Written June 2020

Night Terrors

You’re exhausted and need to sleep
So you lie down in bed
With your eyes fixed on the ceiling
You try to clear your head

Of all negative emotions -
Each trauma, each assault
Attempting to quell the flashbacks
That came as a result 

Your sleep is plagued by night terrors
You kick and scream and sweat
Unsure of what was just a dream
And what’s an active threat

You try to rewrite the story
But memories remind 
And you keep falling victim to
The monsters in your mind

Your traumas replay like movies
Each viewing takes a toll
So you refuse to close your eyes
And let him take control

Reality begins to blur
With each sleepless night
It’s easier to stay awake
Than close your eyes and fight

You’re wasting so much energy
And losing too much sleep
But you can’t block out your traumas
By simply counting sheep 

You can’t fall asleep in darkness
Too many shadows lurk
You try to nap in daylight but
It doesn’t always work

You start sleeping with a light on
To feel safe in your bed
Yet fear nothing will save you from
The monsters in your head

Written July 2020

The Haunting Aftermath

Fading dreams, a stolen youth
Come at far too high a cost
Amid a sea of self doubt
Her innocence was lost

Her world has lost its color
And food has lost all taste
Her passions seem but pointless
And life feels like a waste

Now her mind feels paralyzed
Stuck in a moment in time
Hoping, longing for relief
For justice for this crime

But justice may never come
And vengeance isn't sweet
If the demons in her mind
Cannot admit defeat

Silently she drudges on
A shell of who she was
He still haunts her memories
And everything she does

Edited June 7, 2020

The Fear in Posting My Traumas

You are scared to post your trauma
Detailing it makes it real
But sharing your experience
Is the only way to heal

It's hard to process your assault
With thoughts swirling in your head
And nobody who understands
All the memories you dread

You don't want to be a victim
Or a martyr for the cause
But you’re done being complicit
When it feels like life’s on “pause”

You’re afraid of people’s judgments
And their doubts and misplaced blame
So you’ve been bottling the past
And then living life ashamed

The details are very graphic
And the topic is taboo
People try to understand it
But end up avoiding you

The internet is permanent
And everything can be tracked
So once your stories are out there
There’s no way to take them back

You’ll lose all sense of privacy
With your whole life on display
But you need to share your trauma
So the guilt will go away

Written June 2020

Trauma Responses

When we are faced with trauma
Our conscious mind shuts down
Decision making ceases
And we are left to drown

To fight or flight, freeze, or fawn
The choice is not our own
Our brain jumps to survival
When faced with the unknown

Some victims may start fighting
May kick or scream or cry
Feel overwhelming anger
Thinking it’s do or die

Others may fidget or shake
And run away and hide
Or they disassociate
Escape on the inside

Others may be paralyzed
Cold, numb, heavy, and pale
Feeling overwhelmed with dread
Like if they fought they’d fail

Others seemingly give in
And willingly appease
Finding hope in compliance
They’d rather try than freeze

There’s no right or wrong response
Or way to be prepared
Having a plan in advance
Won’t matter if you’re scared

Your brain becomes a blank slate
And logic falls away
And all you can focus on
Is surviving the day

People aren’t trauma informed
They think you made a choice
To prolong your suffering
And stifle your own voice

So they give their opinions
“Flag down someone in sight”
“Say no or scream; do something!”
Convinced they know what’s right

Unsolicited advice
On what they would have done 
Invalidating comments
“You really should have run”

Victim shamed by those you trust
They just don’t understand
Constantly remind yourself
That they weren’t dealt your hand

Let them keep their innocence
Bury your truth within
Try to make them comfortable
Like you wish you had been

Written Fall/Winter 2019