In addition to the “Dear Survivors” Series, I have decided to launch a Series called “Not an Invitation”. These posts are meant to examine and debunk myths surrounding consent.
Author: Sara Rutherford
Dear Survivors: Your Trauma Does Not Define You

My trauma may be a part of me, but it isn’t all of me. It is an undeniable fact that my assaults changed the trajectory of my life. I watched myself morph from a well-adjusted, reasonably happy teen into a self-conscious, terrified, hesitant, young adult.
Sometimes I mourn who I used to be and who I could have become. And I think that’s okay to do from time to time. But you can’t look at your past in a bubble and wonder what might have been without also looking at who you are now. You are still you. It may not be the “you” you planned for yourself when you imagined your future, but it’s still you. Nobody can take your place in this world. And think of how much you’ve waded through to get to this point.
Your trauma may be a part of you and a part of your story and your past, but it is not all that you are. You are not just a “victim” or a “survivor”. You are an individual with thoughts, ideas, dreams, and emotions, who survived something tragic. It is up to you whether you want this battle to be a part of your identity or simply a part of your story.
Dear Survivors
I am starting a series called “Dear Survivors” that will be posted on Instagram @ TalkingThroughTrauma and cross-posted here.
These little “notes” are a compilation of the things I wish had been said to me when I experienced my first trauma. The intent is to help survivors of trauma and sexual assault feel less alone, less ashamed, and less confused.
The First Trauma
My long history with trauma began on July 3, 2007 on a darkened airplane somewhere over the Atlantic.
Trigger Warning!
In July of 2007, my high school planned a two week trip to Europe that students could choose to pay for and go on if they wanted. Because there was a budget, seats were scattered throughout the plane. The plane layout was two seats, five seats, two seats across. I was originally on the aisle of a five seat portion but a woman in a wheelchair needed an aisle seat for mobility purposes and the airline switched me to a window seat about an hour before boarding. I was excited since it would mean I had a view and that it would only be me and one other person.
When I got on the plane, there was a group of a dozen or more army men leaving the States to head to their posts in Frankfurt. I ended up next to a serviceman. He ordered a few nips of bourbon from the stewardess and offered me one. I was sixteen and had never drank before and the offer made me feel “cool”, so I agreed and he made me a bourbon and Coke. I didn’t realize he was trying to loosen me up and weaken my defenses.
We talked a little and he said he was surprised to learn I was sixteen and would have guessed I was at least nineteen. That didn’t deter him.
A couple of hours into the overnight flight, he “fell asleep” with his blanket over us both. I didn’t want to bother him so I just left it there and continued watching Premonition on the seat-back. Soon after that I felt his hand on my thigh. I thought it was an accident and I didn’t want to wake him or embarrass him so I just let it stay there figuring he’d wake up and notice and apologize and we’d laugh about it.
That wasn’t what happened. I didn’t know he was testing me… testing his limits… seeing how far he could push me. He began to move his hand further and further up my thigh while pretending to be asleep. I was super confused, only half-awake, and in too much shock to react. I completely froze. Then he grabbed my shorts and underwear, pushed them to one side, and assaulted me (the proper term, which I later learned, is “digital rape”). This went on for the rest of the movie. It was painful and uncomfortable and I had no idea what was going on. I kept trying to nudge his arm, but he was stronger than me and every nudge only made him more aggressive. Worse than that, he had me completely trapped. The only way to leave my row would have involved him moving into the aisle to let me out. That wasn’t an option. I just faced the window and cried.
After a little while, he undid his pants, grabbed my hand, and made me touch him. He then stood up, grabbed a dirty magazine from his duffel bag in the overhead, and went to the bathroom.
While he was in the bathroom, a flight attendant came over to where I was, crouched down, and asked me if I was okay and if I knew the man I was sitting with. I said I was fine and she double checked and then walked away. This was my chance to report it and I didn’t. She knew. I can’t help but think that she saw and she knew. She tried to help and I said I didn’t need it. I’ve spent countless hours, days, months, even years, being mad at myself for not telling her what had happened. It would have been so simple to do. Maybe I would have gotten justice.
By the time we deplaned in Germany, we were late for our connecting flight and had to sprint through the airport to try and catch it. I didn’t have time to go to the bathroom and change or clean myself up or compose myself. I felt dirty and confused. I still didn’t understand the gravity of what had just happened.
When we got to our final destination and checked into the hotel, I told a friend who was on the trip with me. She immediately said “that sounds like sexual assault”, but I insisted she was wrong and brushed it off. That phrase wasn’t even in my vocabulary. I went to private schools my whole life. In high school, they taught us about abstinence in religion class and STDs and pregnancy in health class, but there was no class regarding safety or assault.
In August of 2008, at an appointment with my therapist, he asked me, “Is there any time in your life where you were abused or assaulted?” I started getting defensive and talking about how great my childhood was and how amazing my parents are. He stopped me and said “I want you to think for a minute before you answer. I’m not trying to imply anything, but based on your symptoms and our conversations, I strongly believe there is an incident or an issue you aren’t addressing.” I stared at him blankly, wracking my brain for what kind of memory could be causing him to think that way. I thought, “I’d obviously know if i was assaulted…”.
Then I remembered what my friend had said to me thirteen months earlier. I told him what her comment was and he asked if I felt comfortable telling the story. After I told it, the look on his face told me everything I needed to know. Before he could even say a word, I started crying. This was the first time I’d told the story to an “adult” – to someone I knew would have answers and insights. I finally saw the situation for what it really was. I don’t even know if I realized how much it was affecting me. It was never at the forefront of my mind, but it was constantly lurking in the background of every decision I made and every emotion I felt.
Looking back, it is heartbreaking that it took me so long to understand what had happened to me. I spent those thirteen months trying to convince myself that somehow I had “asked” for it to happen, that maybe I should just feel flattered that I was “chosen”. It seems so obvious now, but I wasn’t a very experienced, street-smart sixteen – I was an innocent, sheltered sixteen. I wasn’t even old enough to consent in most states.
Despite the fact that it has been thirteen years since that incident, I still feel the effects of it. People like to tell me that “things will get easier in time” or “time heals all wounds”. I would argue that that is not the case for everyone. Time certainly can heal physical wounds, but the mental effects of trauma live on long after the scars and bruises have faded.
What I Deserve
I deserve to be happy
To laugh, love, and smile
Without completely changing
My current lifestyle
I deserve to enjoy life
Not always overthink
To go out to bars or clubs
Relax and have a drink
I deserve to look pretty
Without being attacked
Or fearing that what I wore put
A target on my back
I deserve some peace of mind
The chance to clear my head
To process the memories
Of all he did and said
I deserve to trust people
And not assume they’re bad
To break down the walls I built
To prevent feeling sad
I deserve to feel secure
In big groups or alone
In daylight or in darkness
On a trip or in my home
I deserve a good night’s sleep
Uninterrupted rest
With no nightmares or flashbacks
Or uninvited guests
I deserve to love myself
To overcome the shame
To whole-heartedly believe
That I am not to blame
There’s so much that I deserve
But I’m in my own way
And constantly focused on
The loss of yesterday
Written July 2020
The Benefits of Blame
Why are my standards for myself So incredibly high To the point of self destruction I let life pass me by I judge myself too critically I’m plagued by guilt and shame Too afraid to let down my walls Only myself to blame Blaming myself is comfortable It’s all about control If I can write the narrative Then I define my role I script others as I see them I can’t change how they’ll act The only thing I can rewrite Is how I will react But I make myself the villain I place myself at fault The author of my misery The cause of my assault I analyze each choice I made That led to the attack And create a different ending To take my mistakes back I get lost in this dream sequence The script that I conceive Where happiness is possible But it’s all make believe It’s hard to re-frame tragedy To let yourself forget Or to say you learned a lesson When it’s easier to quit Life is comprised of decisions “Destiny” isn’t real If we blame everything on “fate” We lose our chance to feel I have to know that my choices Caused my assault that night Cause then it was preventable Next time I can do it right Admitting I was targeted By a total stranger Leaves me feeling terrified I’ll Always be in danger I can’t make myself a victim Cause I will lose all hope In humanity, in justice In healthy ways to cope I would never trust new people I’d always be on guard When presuming bad intentions Making friends becomes too hard If I view people as evil Is that all I will see? Do I find the good in others Or just the bad in me?
Written June 2020
Night Terrors
You’re exhausted and need to sleep So you lie down in bed With your eyes fixed on the ceiling You try to clear your head Of all negative emotions - Each trauma, each assault Attempting to quell the flashbacks That came as a result Your sleep is plagued by night terrors You kick and scream and sweat Unsure of what was just a dream And what’s an active threat You try to rewrite the story But memories remind And you keep falling victim to The monsters in your mind Your traumas replay like movies Each viewing takes a toll So you refuse to close your eyes And let him take control Reality begins to blur With each sleepless night It’s easier to stay awake Than close your eyes and fight You’re wasting so much energy And losing too much sleep But you can’t block out your traumas By simply counting sheep You can’t fall asleep in darkness Too many shadows lurk You try to nap in daylight but It doesn’t always work You start sleeping with a light on To feel safe in your bed Yet fear nothing will save you from The monsters in your head
Written July 2020
The Haunting Aftermath
Fading dreams, a stolen youth Come at far too high a cost Amid a sea of self doubt Her innocence was lost Her world has lost its color And food has lost all taste Her passions seem but pointless And life feels like a waste Now her mind feels paralyzed Stuck in a moment in time Hoping, longing for relief For justice for this crime But justice may never come And vengeance isn't sweet If the demons in her mind Cannot admit defeat Silently she drudges on A shell of who she was He still haunts her memories And everything she does
Edited June 7, 2020
The Fear in Posting My Traumas
You are scared to post your trauma Detailing it makes it real But sharing your experience Is the only way to heal It's hard to process your assault With thoughts swirling in your head And nobody who understands All the memories you dread You don't want to be a victim Or a martyr for the cause But you’re done being complicit When it feels like life’s on “pause” You’re afraid of people’s judgments And their doubts and misplaced blame So you’ve been bottling the past And then living life ashamed The details are very graphic And the topic is taboo People try to understand it But end up avoiding you The internet is permanent And everything can be tracked So once your stories are out there There’s no way to take them back You’ll lose all sense of privacy With your whole life on display But you need to share your trauma So the guilt will go away
Written June 2020
Trauma Responses
When we are faced with trauma Our conscious mind shuts down Decision making ceases And we are left to drown To fight or flight, freeze, or fawn The choice is not our own Our brain jumps to survival When faced with the unknown Some victims may start fighting May kick or scream or cry Feel overwhelming anger Thinking it’s do or die Others may fidget or shake And run away and hide Or they disassociate Escape on the inside Others may be paralyzed Cold, numb, heavy, and pale Feeling overwhelmed with dread Like if they fought they’d fail Others seemingly give in And willingly appease Finding hope in compliance They’d rather try than freeze There’s no right or wrong response Or way to be prepared Having a plan in advance Won’t matter if you’re scared Your brain becomes a blank slate And logic falls away And all you can focus on Is surviving the day People aren’t trauma informed They think you made a choice To prolong your suffering And stifle your own voice So they give their opinions “Flag down someone in sight” “Say no or scream; do something!” Convinced they know what’s right Unsolicited advice On what they would have done Invalidating comments “You really should have run” Victim shamed by those you trust They just don’t understand Constantly remind yourself That they weren’t dealt your hand Let them keep their innocence Bury your truth within Try to make them comfortable Like you wish you had been
Written Fall/Winter 2019